Yoga
The purpose of this course is to introduce clients to the benefits of traditional yoga. Learn to relax the muscles and to enjoy the gentle stretches that are most beneficial.
Monday |
|
| Yoga | 7.30pm - 9.00pm |
Over 50s | Aqua Aerobics | Yoga | Cardio Kick & Punch | Legs, Bums, Tums | Beginners Step |
Stability Ball |
Mind & Body Conditioning | Aerobics | Circuits | Childrens
Activities
The purpose of this course is to introduce clients to the benefits of traditional yoga. Learn to relax the muscles and to enjoy the gentle stretches that are most beneficial.
Monday |
|
| Yoga | 7.30pm - 9.00pm |
