Stability ball
A full body conditioning workout using a stability ball. Targeting the core muscles, it will encourage a lean and strong torso.
Over 50s | Aqua Aerobics | Yoga | Cardio Kick & Punch | Legs, Bums, Tums | Beginners Step |
Stability Ball |
Mind & Body Conditioning | Aerobics | Circuits | Childrens
Activities
A full body conditioning workout using a stability ball. Targeting the core muscles, it will encourage a lean and strong torso.
