Cardio Kick & Punch
This is great workout to release stress, burn calories and to tone the upper body, torso, bum and thighs. Suitable for all levels of fitness; a great way to get into shape.
Over 50s | Aqua Aerobics | Yoga | Cardio Kick & Punch | Legs, Bums, Tums | Beginners Step |
Stability Ball |
Mind & Body Conditioning | Aerobics | Circuits | Childrens
Activities
This is great workout to release stress, burn calories and to tone the upper body, torso, bum and thighs. Suitable for all levels of fitness; a great way to get into shape.
